Skip to content


  1. Day 80: Happy Beggers night October 30, 2008

    Posted in General.

    No comments
  2. My Weight Loss Charts October 28, 2008

    Posted in General.

    2 comments
  3. Day 78 Mini goals this week October 28, 2008

    Posted in Daily Events, General.

    2 comments
  4. Week 11 Weigh-In — Down 71 pounds October 27, 2008

    Posted in General.

    1 comment
  5. Day 77 – Breaking the 260 pound barrier October 27, 2008

    Posted in General.

    No comments
  6. How to compute weight loss on the HMR diet October 26, 2008

    Posted in General.

    1 comment
  7. Day 75 & 76 – My fat clothes have left the building October 26, 2008

    Posted in Daily Events, General.

    No comments
  8. Half-Way there! 68.8 pounds lost – 68.2 pounds to go October 24, 2008

    Posted in Daily Events, Milestone.

    3 comments
  9. Week 10 Weigh-In October 20, 2008

    Posted in HMR Weekly Class, HMR Weigh In.

    2 comments
  10. Stuck between the mall and the XL store October 18, 2008

    Posted in General.

    3 comments
  11. Funny fake exercise product commercial October 17, 2008

    Posted in General.

    1 comment
  12. Day 66 A new belt notch October 16, 2008

    Posted in General.

    1 comment
  13. Day 64 Elliptical Update October 14, 2008

    Posted in Exercise.

    No comments
  14. Week 9 Weigh-in 62.6 pounds lost October 13, 2008

    Posted in HMR Weekly Class.

    3 comments
  15. Day 61 & 62 October 12, 2008

    Posted in Daily Events.

    2 comments
  16. Are old friends bad friends? October 11, 2008

    Posted in General, Reflections.

    No comments
  17. Day 60 October 10, 2008

    Posted in Daily Events.

    No comments
  18. Day 59 Broke 270 pounds this morning October 9, 2008

    Posted in General.

    2 comments
  19. Day 58 “In the box” October 8, 2008

    Posted in Daily Events.

    No comments
  20. New federal exercise guidelines include strength training for all October 7, 2008

    Posted in Exercise.

    No comments
  21. Week 8 Weigh-In — 57 pounds lost October 6, 2008

    Posted in HMR Weekly Class, HMR Weigh In.

    1 comment
  22. Reflections on the past 8 weeks October 5, 2008

    Posted in Reflections.

    1 comment
  23. The BMI Photo Project October 4, 2008

    Posted in General, Something Cool.

    No comments
  24. How to set a realistic “Ideal Weight” goal for your body October 4, 2008

    Posted in General, Something Cool.

    No comments
  25. Day 53 – Last weekend before the 2 month point October 3, 2008

    Posted in Daily Events.

    1 comment