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Day 75 & 76 – My fat clothes have left the building October 26, 2008
Posted in Daily Events, General.
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Half-Way there! 68.8 pounds lost – 68.2 pounds to go October 24, 2008
Posted in Daily Events, Milestone.
3 comments -
New federal exercise guidelines include strength training for all October 7, 2008
Posted in Exercise.
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Week 8 Weigh-In — 57 pounds lost October 6, 2008
Posted in HMR Weekly Class, HMR Weigh In.
1 comment -
How to set a realistic “Ideal Weight” goal for your body October 4, 2008
Posted in General, Something Cool.
No comments