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  1. Day 199: Update February 26, 2009

    Posted in General.

    2 comments
  2. Day 195: Ran 8 miles tonight (12.87K) February 22, 2009

    Posted in General.

    1 comment
  3. Day 191: Back Under 200 February 18, 2009

    Posted in General.

    1 comment
  4. Day 189: Week 27 Class Update February 16, 2009

    Posted in General.

    1 comment
  5. Day 186: BODPOD results are in!! 13.3% Body Fat February 13, 2009

    Posted in General.

    3 comments
  6. Day 185: Ran a 10K (6.2 Miles) tonight February 12, 2009

    Posted in General.

    1 comment
  7. Day 185: Building a maintenance plan February 11, 2009

    Posted in General.

    1 comment
  8. SUPER METRICS: $30.34 Per Pound – 1278 Shakes – $4,154.00 February 10, 2009

    Posted in General, HMR Weekly Class.

    1 comment
  9. Day 182: Week 26 Weigh in — 6 Month point reached February 9, 2009

    Posted in General.

    No comments
  10. Some HMR Weight Loss Metrics February 9, 2009

    Posted in General.

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  11. Day 182: The Final Push February 9, 2009

    Posted in General.

    1 comment
  12. Day 181: 2.5 pounds till goal: Transition phase almost completed February 8, 2009

    Posted in General.

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  13. DAY 177: wONEderland Reached – Broke 200 pounds February 4, 2009

    Posted in Exercise, General.

    4 comments
  14. Day 176: Broke 201 (again) but not 200 February 3, 2009

    Posted in General.

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  15. Day 175: Week 25 Weigh in — broke 130 pounds lost barrier February 2, 2009

    Posted in General.

    1 comment
  16. Frequently Ask questions have been updated February 2, 2009

    Posted in General.

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  17. Day 174: Knocking on the door of 200 February 1, 2009

    Posted in General.

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