As I was saying here yesterday I have returned and actually doing a mini HMR plan of three weeks on all shakes and then a healthy solutions plans or maybe 3/4 shakes and 1/2 meals a day until I get my weight down.
I have gained weight over the last few months, when I came home from Brazil in March I weighed roughly 210 pounds which for my and my height was a good weight.
Today after months of denial and jumped back on the scale and found that I weigh 262 pounds…. ahhhhhhhhhhh I gained 52 pounds… so amazing and quick…
I have no excuse for it, I didn’t jump off the wagon I lept from it.
Having nothing in my life only caused problems and the self medicating with food and worst part I really didn’t enjoy the food but had most of it out of boredom or just simple pleasures.
I will update this post and post other messages over today and tomorrow.
I guess that sometimes a person needs to fall backwards before they can go forward again.
I have some much needed maintenance to do on this blog and I need to write all the people who gave me support over the last few months.
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