Today is day 10 of the quick fast to lose my 42 pounds I gained back, so far the weight is coming off but it always does the first few weeks at a very fast rate…
If you are new to this blog please go all the way back to the original posts about the original day 10 from last year.
I’m doing better now readjusting to the fast since I had my meltdown and fell back into my past routines but I guess if I never made any mistakes I would not learn anything. Generally speaking the first time I went through the HMR plan it was the first 2 weeks that was tough and then it felt like I was in automatic mode until week 12 or so and then it became tough due to the repetitiveness of shake after shake.
I am working out again, slow at first to get into a new routine and let the muscle soreness to pass and then working my way into something solid and into a routine. I’m doing ok on my shakes but I still get hungry at night but it doesn’t feel like real hunger but more out to habit. I remember last year is that the first 3 days were tough and days 9 to 14 was tough… Maybe it is my body adjusting to the diet. I already see changes in my face and my stomach… I love the fist 2 weeks, the weight just melts away…
I still need to work on my water, I am not getting enough currently but trying to get into the routine but soon it will all be together..
Welcome back!!!