36 days down – ?? to go..

First – I received a few emails lately and if you are new to this blog please go way back to the original day 36 – this is my mini HMR fast day 36

I will have to sort out how to write these to separate my fast from last year to this year.

Nothing new to report – still going strong on 1200 calories a day and losing weight. I am not doing daily weigh-ins this time around but I can see changes already occurring and this plan (HMR diet) does work. The challenge is getting through the first couple of days and you can make it.