40 days and 40 nights

November 6, 2009

I have completed my mini HMR all I can eat HMR 800 shakes for the last 40 days and I stated back to the process of going to regular food since I am going on vacation next week. I am going to visit some family that I have been needing to see and trying to go back to Brazil (Brazil where all my problems started) and maybe this time I will be better when I return.

The last 40 days I have lost about 30 pounds and feeling great. I was up to 42 jeans and now back to size 38 and soon into 36/34 and I am happy at that size. I will keep up my exercising and continue on with what I am doing and I should be ok. This time I will continue in my maintenance classes and not screw myself up.

I am still unemployed and can hold myself for a few more months until I really need to make some tough decisions and most likely lose my house and the life that I know. Already everything has changed and instead of eating myself in happiness I am trying to lose weight for happiness. It sounds much easier than it is!

Nothing else new here and after vacation I would love to do another HMR fast because the weight just melts off

4 Comments »

1. 

   Great job – I get my cast off next week & can start back on working out and the diet. Can’t wait to walk again.

   Comment by donna — November 12, 2009 @ 5:17 pm

2. 

   Hope you are doing well & found employment.
   I was finally released by the doctor – so I’m back at it again.
   I really beat this fat thing – tired of the yo yo.

   Comment by donna — January 14, 2010 @ 2:25 pm

3. 

   I’m just curious if you are still on the HMR plan and how things are going for you. Your blog was one of the main deciding factors for me starting the HMR program.

   Comment by Jason — February 15, 2010 @ 4:01 pm

4. 

   Yeah Ken, I know exactly what you saying… Just keep yourself motivated and remember why all this effort about. It’s not a secret that if you look good then you feel good!
   But what about to feel great? Just stick to great, ok? Cheers

   Comment by Olga — March 10, 2010 @ 11:08 am

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