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Posts by: Ken

  1. 40 days and 40 nights November 6, 2009

    Posted in General.

    3 comments
  2. 36 days down – ?? to go.. November 2, 2009

    Posted in General.

    No comments
  3. Day 26 Ya gotta keep on, keepin’ on October 23, 2009

    Posted in General.

    1 comment
  4. Day 25 – Second Time October 22, 2009

    Posted in General.

    No comments
  5. Day 15 of my mini liquid fast October 12, 2009

    Posted in General.

    1 comment
  6. 10 days so far… October 7, 2009

    Posted in General.

    1 comment
  7. Monday Day 8 – second time around October 5, 2009

    Posted in General.

    2 comments
  8. My return to my blog September 29, 2009

    Posted in General.

    No comments
  9. Nosce Te Ipsum (Know Thyself) May 12, 2009

    Posted in General.

    4 comments
  10. Losing To Find Myself Redux – My Return and My Demise April 27, 2009

    Posted in General.

    8 comments
  11. Day 225: Brazil Return – Continuing on my journey March 19, 2009

    Posted in General.

    6 comments
  12. Vacation Stories: Part 1 March 10, 2009

    Posted in General.

    2 comments
  13. Post weight Loss: Hello from Brazil March 8, 2009

    Posted in General.

    No comments
  14. Day 203: Last HMR Class (week 29) March 3, 2009

    Posted in General.

    No comments
  15. Day 199: Update February 26, 2009

    Posted in General.

    2 comments
  16. Day 195: Ran 8 miles tonight (12.87K) February 22, 2009

    Posted in General.

    1 comment
  17. Day 191: Back Under 200 February 18, 2009

    Posted in General.

    1 comment
  18. Day 189: Week 27 Class Update February 16, 2009

    Posted in General.

    1 comment
  19. Day 186: BODPOD results are in!! 13.3% Body Fat February 13, 2009

    Posted in General.

    3 comments
  20. Day 185: Ran a 10K (6.2 Miles) tonight February 12, 2009

    Posted in General.

    1 comment
  21. Day 185: Building a maintenance plan February 11, 2009

    Posted in General.

    1 comment
  22. SUPER METRICS: $30.34 Per Pound – 1278 Shakes – $4,154.00 February 10, 2009

    Posted in General, HMR Weekly Class.

    1 comment
  23. Day 182: Week 26 Weigh in — 6 Month point reached February 9, 2009

    Posted in General.

    No comments
  24. Some HMR Weight Loss Metrics February 9, 2009

    Posted in General.

    No comments
  25. Day 182: The Final Push February 9, 2009

    Posted in General.

    1 comment