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	<title>Losing To Find Myself</title>
	<link>http://losingtofindmyself.com</link>
	<description>This blog about my experience to lose weight through a medically supervised liquid diet program called HMR. HMR or Health Management Resources uses liquid meal replacements and other tools to help make changes in an individuals lifestyle. This blog is about my journey to lose over 130 pounds and to find myself.</description>
	<lastBuildDate>Fri, 06 Nov 2009 21:42:46 +0000</lastBuildDate>
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		<title>40 days and 40 nights</title>
		<description><![CDATA[I have completed my mini HMR all I can eat HMR 800 shakes for the last 40 days and I stated back to the process of going to regular food since I am going on vacation next week. I am going to visit some family that I have been needing to see and trying to [...]]]></description>
		<link>http://losingtofindmyself.com/2009/11/06/40-days-and-40-nights/</link>
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		<title>36 days down &#8211; ?? to go..</title>
		<description><![CDATA[First &#8211; I received a few emails lately and if you are new to this blog please go way back to the original day 36 &#8211; this is my mini HMR fast day 36
I will have to sort out how to write these to separate my fast from last year to this year.  
Nothing [...]]]></description>
		<link>http://losingtofindmyself.com/2009/11/02/36-days-down-to-go/</link>
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		<title>Day 26 Ya gotta keep on, keepin&#8217; on</title>
		<description><![CDATA[HMR maintenance class was good last night and I am on day 26 of my all liquid fast (second time around &#8211; see my original day 26 for all the details).
I lost 6 pounds this week and feeling good at the weigh in. The strange part is that I am doing more shakes then the [...]]]></description>
		<link>http://losingtofindmyself.com/2009/10/23/day-26-ya-gotta-keep-on-keepin-on/</link>
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		<title>Day 25 &#8211; Second Time</title>
		<description><![CDATA[So far so good &#8211; day 25 again for the second time. Wow &#8211; I can&#8217;t believe a month is almost completed and I things are going well. I have dropped around 22 pounds and feeling great. I do not feel hungry and things are going just like it did the first time. If you [...]]]></description>
		<link>http://losingtofindmyself.com/2009/10/22/day-28-second-time/</link>
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		<title>Day 15 of my mini liquid fast</title>
		<description><![CDATA[Well I made it through my second weekend and today is the 15th straight day back on the liquid fast and things are moving along. I need to get my PA increased and lift weights again but overall I am happy.
I haven&#8217;t weighed myself yet but I plan to later today. I&#8217;m not very concerned [...]]]></description>
		<link>http://losingtofindmyself.com/2009/10/12/day-15-of-my-mini-liquid-fast/</link>
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		<title>10 days so far&#8230;</title>
		<description><![CDATA[Today is day 10 of the quick fast to lose my 42 pounds I gained back, so far the weight is coming off but it always does the first few weeks at a very fast rate&#8230;
If you are new to this blog please go all the way back to the original posts about the original [...]]]></description>
		<link>http://losingtofindmyself.com/2009/10/07/10-days-so-far/</link>
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		<title>Monday Day 8 &#8211; second time around</title>
		<description><![CDATA[Quick update &#8211; Sorry I didn&#8217;t get to write as much as I wanted to the past few days, for some reason my days have been filled with busy work. I did update this blog (all the behind scenes stuff you can;t see like WorkPress) and now I need to clean off those dead links [...]]]></description>
		<link>http://losingtofindmyself.com/2009/10/05/monday-day-8-second-time-around/</link>
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		<title>My return to my blog</title>
		<description><![CDATA[As I was saying here yesterday I have returned and actually doing a mini HMR plan of three weeks on all shakes and then a healthy solutions plans or maybe 3/4 shakes and 1/2 meals a day until I get my weight down.
I have gained weight over the last few months, when I came home [...]]]></description>
		<link>http://losingtofindmyself.com/2009/09/29/my-return-to-shake-land/</link>
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		<title>Nosce Te Ipsum (Know Thyself)</title>
		<description><![CDATA[I have been asking myself lately if I really know who I am and the answer is that I do not. I am not sure who I am anymore and what I am capable of becoming.
I have lost the desire that I had just months ago and now feeling like doing nothing and giving up [...]]]></description>
		<link>http://losingtofindmyself.com/2009/05/12/nosce-te-ipsum-know-thyself/</link>
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		<title>Losing To Find Myself Redux &#8211; My Return and My Demise</title>
		<description><![CDATA[I&#8217;m back as you can see and I wish that I could come with happier news. Since my return from Brazil my life has fallen apart since I lost my job and I have gained back about 20 pounds and a member of my family has went back to her abusive husband that she left [...]]]></description>
		<link>http://losingtofindmyself.com/2009/04/27/losing-to-find-myself-redux-my-return-and-my-demise/</link>
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